tuesday dan and i went out and did some hills. five times up north hill, hr zone 3 twice, zone 4 twice, zone five once, but i didnt get my heart rate up quite high enough, 178 bpm level five starts at 181. then once up west st which wasnt as bad as i though it would be at all. i still need to do a max hr test and set my zones more accurately based on that.
today i rode to to school, caitlins then home. nothing too intense. transportation speed.
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