do i update about anything else ever. apparently not.
friday i did some speed intervals out in dover. nothing too exciting. saturday i biked ot the post office and met up with dan and shaun. it then started pouring so we went to dans and ate cookies instead. we did ride very fast for a mile to dans house tho. i was super winded. sunday i did a fast hour to caitlins. averaged 18.69 mph which was good considering i had a horrible headwind the whole time. today i did 50 miles. felt great. nice tail wind for the first half and a managable head wind for the second. took 2:41 and averaged 18 mph even. very pleased with that. map is below.
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